Mechanics: Work, Energy and Power
Work, Energy and Power: Audio Guided Solution
Problem 3:
Lamar Gant, U.S. powerlifting star, became the first man to deadlift five times his own body weight in 1985. Deadlifting involves raising a loaded barbell from the floor to a position above the head with outstretched arms. Determine the work done by Lamar in deadlifting 300 kg to a height of 0.90 m above the ground.
Audio Guided Solution
Habits of an Effective Problem Solver
- Read the problem carefully and develop a mental picture of the physical situation. If necessary, sketch a simple diagram of the physical situation to help you visualize it.
- Identify the known and unknown quantities in an organized manner. Equate given values to the symbols used to represent the corresponding quantity - e.g., vo = 0 m/s; a = 4.2 m/s/s; vf = 22.9 m/s; d = ???.
- Use physics formulas and conceptual reasoning to plot a strategy for solving for the unknown quantity.
- Identify the appropriate formula(s) to use.
- Perform substitutions and algebraic manipulations in order to solve for the unknown quantity.
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